In 100 g (Grams) of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal there is 1436 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal are listed below.

Water	4.3 g	4.3%
Energy (calorie)	373 kcal
Energy (joule)	1561 kJ
Protein	9.17 g	9.17%
Total lipid (fat)	4.06 g	4.06%
Ash	3.6 g	3.6%
Carbohydrate, by difference	78.86 g	78.86%
Fiber, total dietary	6.3 g	6.3%
Sugars, total	24.9 g	24.9%
Calcium, Ca	349 mg	0.35%
Iron, Fe	28.69 mg	0.03%
Magnesium, Mg	91 mg	0.09%
Phosphorus, P	389 mg	0.39%
Potassium, K	262 mg	0.26%
Sodium, Na	477 mg	0.48%
Zinc, Zn	13.47 mg	0.01%
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.346 mg
Riboflavin	1.526 mg
Niacin	17.871 mg	0.02%

Nutrients in Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal